Why We Should Eat Nuts?

The Benefits Of Nuts

To eat a small handful of nuts (number of tablets per day), you can make a balanced diet is more healthful.

Processing and unsalted nuts, such as almonds, walnuts, Brazil walnuts, pine nuts, walnuts, and pistachios, may Mixed together to eat. You can also crush nuts sprinkled on food.

Mody seed it?

Dietitians often recommend eating flaxseed (castor bean) seeds, etc., because they contain large amounts of essential Fat acid component. You need to know is that the current seed and macular degeneration, and no studies of the relationship.

Some say margarine (margarine) harmful to the eyes. is this real?

In general, a healthy diet should limit fat intake and various oils. In Australia, margarine, and oil

Grease exactly how they relate to macular degeneration, the medical community is still not a unanimous conclusion. This aspect requires further research.

Nutritional content of food

The following lists shows the nutritional content of the food portion.

  • Daily nutrition
  • intake
  • Examples of food content ¡ Examples of food content ¡
  • Lutein and jade
  • Beige Quality
  1. 6 mg ½ cup (65 g) 11.9 mg cabbage
  2. ½ cup (120 grams) Pumpkin 1.2 mg
  3. ½ cup (90 g) 10.2 mg spinach
  4. ½ cup (125 grams) brussels sprouts 1.2 mg
  5. 1 cup (30 g) raw spinach 3.7 milligrams
  6. ½ cup (80 g) 0.8 mg broccoli
  7. ½ cup (80 g) 1.9 mg
  8. ½ cup green beans (80 grams) of corn 0.6 mg
  9. 1 cup (55 g) raw lettuce 2 eggs 1.3 mg to 0.5 mg
  10. Omega-3 Salmon 0.9-1.6 g 100 g 100 g 1.8 g 0.2 g of tuna
  11. 100 grams sardine’s 0.9 g 0.2 g 100 g shrimp
  12. Vitamin C 45 mg of an orange No. 69 mg 47 mg pepper ¼ cup West
  13. Vitamin E 7-10 mg of 20 (30 g) of almonds 7.8 mg 2.2 mg 1 spoonful of malt
  14. 7 8-14 mg zinc (100 g) ½ cup bran oyster 59 mg 3.5 mg
  15. 60-70 micrograms of selenium # 2 (8 g) Brazil nuts 80 g 24 (30 g) 5.6 g cashew nuts

Eye Health Supplements

Nutritional supplements are a sheet of vitamins, minerals and other substances. In general, the use of nutritional supplements

Maintain healthy macula is divided into two areas:

Dietary supplement: If you cannot get enough nutrition through diet, especially needed to stay healthy eyes

Nutrition, you might consider taking nutritional supplements. Whether you have been diagnosed with macular degeneration resistance, can be taken.

AREDS2 formula supplements: diagnosed with age-related macular degeneration who can consider supplementing AREDS2 (senile eye disorders Study # 2) Recipe nutrition.

You should consult a health care professional to find out which nutritional supplements that best meets your individual needs, which is very important.

Supplementry diet:

Lutein: If you cannot diet (including dark green leafy vegetables) adequate intake of lutein, You can consider lutein supplements.

Omega-3: If you are unable to eat 2-3 times a week fish, fish oil supplements may be considered (Omega-3).

However, there is no conclusive evidence that taking fish oil and what kind of the actual way more fish beneficial.

AREDS2 formula supplements:

Diagnosed with age-related macular degeneration (AMD) people should be based on AREDS formula, consider taking appropriate Supplements. Elderly eye study (AREDS) is continuing research and there is conclusive evidence only provide Studies prove that intake of large doses of nutritional supplements for people diagnosed with AMD has a positive effect.


Original study found that based on specialized nutritional supplements of zinc and antioxidant formulations can delay AMD evil Of: For one or both eyes has entered AMD mid or late monocular has been the case in the patient, AREDS with

The party can be reduced 20-25% risk of deterioration, and can delay vision loss.

AREDS study showed that the formula for non-AMD patients with very early AMD patients (such as only a small amount Small drusen) into the patient’s eye or both eyes have no effect later.

May 2013, AREDS researchers published a number AREDS2, they follow up the results of the study. the study Staff recommendation, AREDS original formula continue to be available, but the removal of β- carotene with lutein / maize Huang quality instead.

Nutritional supplements cannot cure macular degeneration. AREDS studies have shown that ingestion AREDS formula supplement agents may reduce the risk of eye disease worsening; formula supplements cannot be terminated or repair damaged eye has been Disease damage to eyes.

AREDS2 formula supplements are there?

You can select a range of products. You must see the product label to ensure the right ingredients and contains content.

Meets AREDS2 dose indicator?

Given the current regulations, the label usually has “take 1 tbsp daily or as directed” caption.

However, the dose indicator AREDS2 are usually more than one component of the spoon, so you need to consult a doctor.